Isha Upa Yoga Free Introductory Workshop

Isha Upa Yoga Free Introductory Workshop



17 Nov 10:00 - 11:30 - Cebu City
Wellnessland Health Institute

Route

Isha Upa Yoga

Just 5 minutes a day can transform your life! Whether you are seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.

"The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in."
- Sadhguru
Just five minutes a day can transform your life! Whether you're seeking health and joy or peace and love, whether it's success in the world or inner exploration you're striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.



Designed by Sadhguru and conducted in few thousand cities, towns and villages worldwide, these workshops intend to bring the timeless benefits of Yoga to every human being on the planet. Practices taught include invigorating physical postures (Sadilaja and Yoga Namaskar), breathing methods (Kriya), Nada Yoga and Meditation.
Highlights
• The workshops are open to all over 7years of age and do not require any fitness level or previous exposure to yoga.
• Workshops can be offered as 45-minute or 60-minute or 90-minute sessions; consecutive sessions can be held on a given day.
• The practices taught can be done anywhere between 5 to 21 minutes.
• Ongoing online support will be made available following the workshop.
Benefits
• Enhances vitality, focus, memory and productivity, stabilizes the body, mind and emotions.
• Strengthens and stabilizes the spine, can relieve back pain, stress, anxiety and tension.
• Can relieve from chronic ailments and improves overall health.
• Enhances teamwork and communication.
• Imparts a lasting sense of joy, peace and fulfillment.


Plant Based Whole Food Cooked Vegetarian Demo-Workshop

24 Nov 08:30 - 12:00 24 Nov 08:30 - 12:00 - Cebu City Cebu City
Wellnessland Health Institute Wellnessland Health Institute
Plant based whole food(cooked vegetarian) demo-workshop Are you Ready to give up your 3M?(mamoy, maka, manok) he he -Learn some simple and doable cooked vegetarian meals -This is...   More info

Plant Based Whole Food Raw Vegetarian Demo-Workshop

01 Dec 08:30 - 12:00 01 Dec 08:30 - 12:00 - Cebu City Cebu City
Wellnessland Health Institute Wellnessland Health Institute
Are you Ready for the Ultimate Nutrition? -Learn the Stress-Free and Simple Plan to Effectively Transition from a Meat and Toxic Prone Diet to a Plant-Based Diet -Understand the...   More info

Overnight Wellness and Wholeness Retreat

07 Dec 13:00 - 08 Dec 13:00 07 Dec 13:00 - 08 Dec 13:00 - Cebu City Cebu City
Wellnessland Health Institute Wellnessland Health Institute
It's time to give yourself a gift of pause! This Overnight Wellness Retreat includes a carefully selected set of activities that are designed to empower you to take charge of your...   More info


© 2018 Siguez